January 16, 2012
kicking in the new year.
did you know that an average runner should replace their running shoes yearly. not whe they have holes, or look worn out, yearly. im about 10 months over-due. which explains my knee and lower back pain. and i thought i was just pushing myself too hard. ha. not quite. you can bet your bottom dollar ill be getting new running shoes for my bday. :)
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I was weeks away from running my first full marathon last Summer and I got injured. I blame my shoes. I kept meaning to get new ones and never did. I have even heard every 6 Months if you run a lot...?? Glad that you're having fun running.. we should go together some time! =)
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